Team WOD:
- Row
- Push-ups
- Knees-2-elbows
- Double-unders
1 team member at each station, rotate every minute until as a team you complete 2k of rowing.
RESULTS:
CHAOS!!! for at least the first few rounds, nobody could seem to keep the rotation in order ;-)
As for our time… no idea as our rower kept resetting. But it was nice workout to come back to after a few days off. And I got use my new jump rope some more.