knee

All posts tagged knee

Team WOD:

  • Row
  • Push-ups
  • Knees-2-elbows
  • Double-unders

1 team member at each station, rotate every minute until as a team you complete 2k of rowing.

RESULTS:

CHAOS!!! for at least the first few rounds, nobody could seem to keep the rotation in order ;-)

As for our time… no idea as our rower kept resetting. But it was nice workout to come back to after a few days off.  And I got use my new jump rope some more.