This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

May 2, 2009 M 0 65 38.25 184.9 15 0 134.6 30.8 27.2

••Ben••
(iPhone iRonick)

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

May 1, 2009 7:51:37 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
May 1, 2009 6:09:29 PM SGX Alt Shoulder/arms DB Front Raises 30 20 0 0
0 0 0 0 0
May 1, 2009 6:11:50 PM SGX Alt Shoulder/arms DB Front Raises 35 20 0 0
0 0 0 0 0
May 1, 2009 6:14:13 PM SGX Alt Shoulder/arms DB Front Raises 35 20 0 0
0 0 0 0 0
May 1, 2009 6:16:33 PM SGX Alt Shoulder/arms DB Front Raises 35 16 0 0
0 0 0 0 0
May 1, 2009 6:19:36 PM SGX Alt Shoulder/arms DB Swimmer Press 45 10 0
0 0 0 0 0 0
May 1, 2009 6:21:18 PM SGX Alt Shoulder/arms DB Swimmer Press 50 12 0
0 0 0 0 0 0
May 1, 2009 6:23:08 PM SGX Alt Shoulder/arms DB Swimmer Press 50 10 0
0 0 0 0 0 0
May 1, 2009 6:25:02 PM SGX Alt Shoulder/arms DB Swimmer Press 50 10 0
0 0 0 0 0 0
May 1, 2009 6:29:05 PM SGX Alt Shoulder/arms Preacher Curls 20 16 0 0
0 0 0 0 0
May 1, 2009 6:31:20 PM SGX Alt Shoulder/arms Preacher Curls 20 16 0 0
0 0 0 0 0
May 1, 2009 6:34:07 PM SGX Alt Shoulder/arms Preacher Curls 20 20 0 0
0 0 0 0 0
May 1, 2009 6:36:29 PM SGX Alt Shoulder/arms Rope Curls 20 12 0 0 0 0
0 0 0
May 1, 2009 6:39:29 PM SGX Alt Shoulder/arms Rope Curls 30 12 0 0 0 0
0 0 0
May 1, 2009 6:41:26 PM SGX Alt Shoulder/arms Rope Curls 30 10 0 0 0 0
0 0 0
May 1, 2009 6:43:18 PM SGX Alt Shoulder/arms Rope Curls 30 9 0 0 0 0
0 0 0
May 1, 2009 6:47:24 PM SGX Alt Shoulder/arms Dips 125 8 0 0 0 0 0 0 0
May 1, 2009 6:48:59 PM SGX Alt Shoulder/arms Dips 125 6 0 0 0 0 0 0 0
May 1, 2009 6:50:58 PM SGX Alt Shoulder/arms Dips 185 7 0 0 0 0 0 0 0
May 1, 2009 6:53:01 PM SGX Alt Shoulder/arms Pushdowns 30 10 0 0 0 0
0 0 0
May 1, 2009 6:54:49 PM SGX Alt Shoulder/arms Pushdowns 35 10 0 0 0 0
0 0 0
May 1, 2009 6:56:33 PM SGX Alt Shoulder/arms Pushdowns 35 12 0 0 0 0
0 0 0
May 1, 2009 6:59:14 PM SGX Alt Shoulder/arms Pushdowns 40 10 0 0 0 0
0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

May 1, 2009 M 0 0 0 185.5 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

Apr 30, 2009 8:01:23 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
Apr 30, 2009 5:44:46 PM SGX Legs Leg Extension 60 15 0 0 0 0 0 0 0
Apr 30, 2009 5:46:50 PM SGX Legs Leg Extension 50 20 0 0 0 0 0 0 0
Apr 30, 2009 5:48:47 PM SGX Legs Leg Extension 50 20 0 0 0 0 0 0 0
Apr 30, 2009 5:50:59 PM SGX Legs Leg Extension 55 20 0 0 0 0 0 0 0
Apr 30, 2009 5:53:57 PM SGX Legs Leg Curl 95 15 0 0 0 0 0 0 0
Apr 30, 2009 5:56:28 PM SGX Legs Leg Curl 95 15 0 0 0 0 0 0 0
Apr 30, 2009 5:58:38 PM SGX Legs Leg Curl 95 15 0 0 0 0 0 0 0
Apr 30, 2009 6:00:53 PM SGX Legs Leg Curl 95 11 0 0 0 0 0 0 0
Apr 30, 2009 6:04:45 PM SGX Legs Leg Press 160 20 0 0 0 0 0 0 0
Apr 30, 2009 6:08:04 PM SGX Legs Leg Press 160 20 0 0 0 0 0 0 0
Apr 30, 2009 6:10:13 PM SGX Legs Leg Press 160 20 0 0 0 0 0 0 0
Apr 30, 2009 6:13:05 PM SGX Legs Leg Press 180 20 0 0 0 0 0 0 0
Apr 30, 2009 6:17:17 PM SGX Legs Seated Calve Raises 50 20 0 0 0 0 0
0 0
Apr 30, 2009 6:18:58 PM SGX Legs Seated Calve Raises 50 20 0 0 0 0 0
0 0
Apr 30, 2009 6:20:44 PM SGX Legs Seated Calve Raises 50 20 0 0 0 0 0
0 0
Apr 30, 2009 6:22:35 PM SGX Legs Seated Calve Raises 50 20 0 0 0 0 0
0 0
Apr 30, 2009 6:25:09 PM SGX Legs Standing Calf Raise 35 15 0 0 0 0 0
0 0
Apr 30, 2009 6:28:13 PM SGX Legs Standing Calf Raise 35 15 0 0 0 0 0
0 0
Apr 30, 2009 6:29:37 PM SGX Legs Standing Calf Raise 35 17 0 0 0 0 0
0 0
Apr 30, 2009 6:43:53 PM SGX Legs Standing Calf Raise 35 19 0 0 0 0 0
0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 30, 2009 M 0 0 0 185.9 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

Apr 29, 2009 7:57:56 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
Apr 29, 2009 4:00:04 PM None MMA Conditioning 0 0 60 0 0 0 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 29, 2009 M 0 0 0 185.6 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

Apr 28, 2009 8:06:19 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
Apr 28, 2009 5:42:25 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:44:03 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:45:44 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:47:17 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:50:36 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:51:34 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:52:57 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:54:36 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:58:06 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 5:59:43 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 6:01:23 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 6:03:26 PM SGX Alt Chest/abs Dumbbell Flys 50 12 0 0 0 0
0 0 0
Apr 28, 2009 6:07:00 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:08:50 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:11:03 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:13:07 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:15:01 PM SGX Alt Chest/abs Leg Lifts 0 15 0 0 0 0 0 0 0
Apr 28, 2009 6:16:23 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0
Apr 28, 2009 6:17:45 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0
Apr 28, 2009 6:19:14 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 28, 2009 M 0 0 0 187.2 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Apr 27, 2009 7:49:37 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 27, 2009 5:35:46 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:37:36 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:39:27 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:41:17 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:44:55 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:46:39 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:48:43 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:50:34 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:54:40 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:56:19 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:58:04 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:59:37 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 6:06:30 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0 DB
Apr 27, 2009 6:08:11 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0
Apr 27, 2009 6:09:51 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0
Apr 27, 2009 6:12:23 PM SGX Alt back/trap DB Shrugs 70 22 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 27, 2009 M 0 0 0 188.9 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Apr 24, 2009 8:00:25 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 24, 2009 5:24:45 PM SGX Sholuders/Arms Lateral Raises 30 14 0 0 0
Apr 24, 2009 5:26:42 PM SGX Sholuders/Arms Lateral Raises 30 12 0 0 0
Apr 24, 2009 5:28:36 PM SGX Sholuders/Arms Lateral Raises 30 11 0 0 0
Apr 24, 2009 5:30:29 PM SGX Sholuders/Arms Lateral Raises 30 10 0 0 0
Apr 24, 2009 5:34:11 PM SGX Sholuders/Arms Shoulder Press 70 10 0 0 0
Apr 24, 2009 5:36:00 PM SGX Sholuders/Arms Shoulder Press 70 8 0 0 0
Apr 24, 2009 5:37:55 PM SGX Sholuders/Arms Shoulder Press 70 8 0 0 0
Apr 24, 2009 5:40:06 PM SGX Sholuders/Arms Shoulder Press 70 7 0 0 0
Apr 24, 2009 5:44:22 PM SGX Sholuders/Arms Barbell Curls 45 8 0 0 0
Apr 24, 2009 5:46:20 PM SGX Sholuders/Arms Barbell Curls 45 7 0 0 0
Apr 24, 2009 5:48:03 PM SGX Sholuders/Arms Barbell Curls 45 6 0 0 0
Apr 24, 2009 5:49:52 PM SGX Sholuders/Arms Hammer Curls 35 8 0 0 0
Apr 24, 2009 5:51:48 PM SGX Sholuders/Arms Hammer Curls 30 10 0 0 0
Apr 24, 2009 5:54:39 PM SGX Sholuders/Arms Hammer Curls 30 10 0 0 0
Apr 24, 2009 5:59:46 PM SGX Sholuders/Arms Close Grip Bench Press 105
8 0 0 0
Apr 24, 2009 6:01:30 PM SGX Sholuders/Arms Close Grip Bench Press 105
7 0 0 0
Apr 24, 2009 6:03:49 PM SGX Sholuders/Arms Close Grip Bench Press 105
6 0 0 0
Apr 24, 2009 6:09:14 PM SGX Sholuders/Arms Shullcrushers 65 6 0 0 0
Apr 24, 2009 6:11:31 PM SGX Sholuders/Arms Shullcrushers 60 6 0 0 0
Apr 24, 2009 6:13:09 PM SGX Sholuders/Arms Shullcrushers 60 4 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 24, 2009 M 0 0 0 187.3 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Apr 23, 2009 8:00:58 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 23, 2009 5:47:29 PM SGX Legs Leg Curl 95 15 0 0 0
Apr 23, 2009 5:49:38 PM SGX Legs Leg Curl 95 12 0 0 0
Apr 23, 2009 5:51:54 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 23, 2009 5:53:55 PM SGX Legs Leg Curl 90 11 0 0 0
Apr 23, 2009 5:58:49 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:00:52 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:03:03 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:05:57 PM SGX Legs Leg Extension 65 18 0 0 0
Apr 23, 2009 6:12:26 PM SGX Legs Leg Press 105 8 0 0 0 Smith 15 bar
Apr 23, 2009 6:15:31 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:18:00 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:21:17 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:26:45 PM SGX Legs Seated Calve Raises 45 15 0 0 0
Apr 23, 2009 6:28:29 PM SGX Legs Seated Calve Raises 45 16 0 0 0
Apr 23, 2009 6:30:17 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Apr 23, 2009 6:32:02 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Apr 23, 2009 6:34:59 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:37:05 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:39:16 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:41:46 PM SGX Legs Standing Calf Raise 35 15 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 23, 2009 M 0 0 0 187.7 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Apr 22, 2009 8:00:48 AM Morning Cardio Eliptical 0 0 45 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 22, 2009 M 0 0 0 187.7 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)