This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Mar 23, 2009 7:00:37 AM Morning Cardio Eliptical 0 0 45 0 0
Mar 23, 2009 5:17:44 PM SGX Back / Traps Barbell Row 95 8 0 0 0
Mar 23, 2009 5:19:13 PM SGX Back / Traps Barbell Row 95 8 0 0 0
Mar 23, 2009 5:20:50 PM SGX Back / Traps Barbell Row 95 8 0 0 0
Mar 23, 2009 5:22:42 PM SGX Back / Traps Barbell Row 105 8 0 0 0
Mar 23, 2009 5:25:48 PM SGX Back / Traps Pulldowns 80 8 0 0 0
Mar 23, 2009 5:27:20 PM SGX Back / Traps Pulldowns 90 8 0 0 0
Mar 23, 2009 5:29:06 PM SGX Back / Traps Pulldowns 90 8 0 0 0
Mar 23, 2009 5:30:45 PM SGX Back / Traps Pulldowns 90 8 0 0 0
Mar 23, 2009 5:34:41 PM SGX Back / Traps Deadlift 135 8 0 0 0
Mar 23, 2009 5:36:30 PM SGX Back / Traps Deadlift 185 8 0 0 0
Mar 23, 2009 5:38:21 PM SGX Back / Traps Deadlift 185 8 0 0 0
Mar 23, 2009 5:40:32 PM SGX Back / Traps Deadlift 195 7 0 0 0
Mar 23, 2009 5:43:32 PM SGX Back / Traps Shrugs 185 12 0 0 0
Mar 23, 2009 5:45:17 PM SGX Back / Traps Shrugs 185 12 0 0 0
Mar 23, 2009 5:47:42 PM SGX Back / Traps Shrugs 185 14 0 0 0
Mar 23, 2009 5:49:46 PM SGX Back / Traps Shrugs 185 12 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Mar 23, 2009 M 0 0 0 201.8 0 0 0.0 0.0 0.0

••Ben••
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