400m run + 30 HG sit-ups + 15 deadlifts (250#) x 5 rounds
50:08 w/165# & floor sit-ups
••Ben••
(iPhone iRonick)
400m run + 30 HG sit-ups + 15 deadlifts (250#) x 5 rounds
50:08 w/165# & floor sit-ups
••Ben••
(iPhone iRonick)
400m run, 30 GH sit-ups, 15 deadlifts x 5 rounds for time… 38:27