One-Arm Snatch

All posts tagged One-Arm Snatch

2011-02-26 WOD – 15min AMRAP

Posted by bronick on February 26, 2011
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WOD:

15 min AMRAP:

  • 10 Super Pull Ups (pull up and jump to the bar attached above it)
  • 10 Right Arm snatches with either a heavy KB or DB
  • 10 Left Arm snatches with either a heavy KB or DB
  • 10 Front Squats with the object you are using for the snatches

RESULTS:

4 rounds + 3 pullups @ 35# DB

Ok, let me just say idea the super pull-up… crazy. I tried one before the workout… made up to the bar, but my hands slipped off. So I stuck to regular pull-ups (not even chest-2-bar) after yesterday’s workout. It was a good little workout and I managed to spill some blood. Apparently my hands are too delicate for 2 days of pull-ups ;-P

This was the “bring a friend” class that we have at the gym every Sat, so I this time I finally brought a friend… Trung from the Renegades decided to come give CrossFit a go…. he survived ;-)

 

2010-11-21 – Team WOD

Posted by bronick on November 21, 2010
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WOD: Team WOD

As a team of 3, complete the following:

  • 80 one arm snatches (35#/25#) – 1 person working
  • 30 Squats (135#) – all 3 on the same bar
  • 80 GHD Situps – 1 person working
  • 30 Burpees

RESULTS:

My teammates: Maura & Melinda… And we did and awesome job!! But no idea what our time was.

I also did the mobility class with Melinda before the workout. I really need to start doing more of that mobility stuff.