Overhead squat: 5-5-5-5-5
65-75-95-115(f)-105
Ass Kicker: 21-15-9 kb swing / burpees = 8:53
••Ben••
(iPhone iRonick)
Overhead squat: 5-5-5-5-5
65-75-95-115(f)-105
Ass Kicker: 21-15-9 kb swing / burpees = 8:53
••Ben••
(iPhone iRonick)
Sets: 3-3-3-3-3
75-95-115-125(f)-120(f)
••Ben••
(iPhone iRonick)
(Follow-up)
I started out good and form was good. But once I got to 125, my wrist gave out and rolled… I was done after that. I tried 120 after a little break, but as soon as I put the bar up I knew it wasn’t gonna happen and I didn’t even get 1 rep :-( Next time I think I’ll need dig out by gloves which have wrist support.