Overhead Tire Walk

All posts tagged Overhead Tire Walk

Team WOD – Tires

Posted by bronick on September 12, 2010
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Team WOD:

Shoulder press 3-3-3-3-3

2 Rounds for Time:

  • 20 overhead press with tire
  • Overhead tire walk
  • 20 tire jumps
  • Overhead tire walk
  • 20 overhead press with tire
  • Overhead tire walk

Results:

Forgot to note my should press :-( But between that and the tire presses, my shoulders where done. We had a team of 4 for the workout and I swear we got the heavy tire ;-P

Me and the team doing the overhead tire walk for the team WOD.

Team WOD

Posted by bronick on April 18, 2010
Posted in: WOD. Tagged: , , . Leave a Comment

TEAM WOD:

As a team of 3, complete the following:

2k Row
100 Snatches @ 75#
100 KB Swings @ 1 pood
200m Overhead Tire Walk

Only 1 person may be working at a time.

RESULTS:

21:30

We split the row up into 250 chunks, which was good as I can keep up the pace for the shorter time frame.  Was pretty good with the snatches, did mainly sets of 10. And the KB was around 15 or 20 per set.