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2011-02-18 Bob’s Bday WOD + Post Paleo Party + Burpees Day 80

Posted by bronick on February 18, 2011
Posted in: Burpee Challenge, WOD. Tagged: , , , , . 4 comments

WOD:

Tabata Hollow Rock

For Bob’s Birthday Workout – 20min AMRAP

  • Sprint 10 meters
  • 10 KB swings @ 2 pood
  • Sprint back 10 meters
  • 10 box jumps 24″
  • Sprint
  • 5 burpees
  • Sprint back

You will work in groups of 3, you get to rest while your partner’s go.

RESULTS:

6 rounds @ 1.5 pood

So after we finished up in the 5:30 class, we had a party for the end of the Paleo Challenge. While I didn’t win any money, it was great food, beer, and cool to hear how everyone did on the challenge. Then I remembered I still needed to do 50 more burpees…

Burpees Day 80:

30 (during WOD) + 50 (post WOD, post Paleo Challenge Party) = 80 burpees done.