WOD:
Push Press 1-1-1-1-1
Practice what you suck at work
3 Rounds for time of:
- 15 Hang Power Cleans @ 135/95
- 15 Burpees
Results:
Push Press – 94-135-165-185-205(f)
Mtecon – 6:33
Power Cleans
All posts tagged Power Cleans
WOD:
Deadlift with Sumo Stance 1-1-1-1-1
Row 500 meters all out!
Max rounds in 2 minutes of:
- 3 Power Cleans @ 185#
- 5 Burpees
Rest 30 seconds and repeat for a total of 5 rounds
RESULTS:
Sumo Deadlift – 225-275-295-325-345-365 (PR)
Metcon – 3, 2+1, 2, 2, 2+1 @ 155#
5oom Row – 1:44
WOD:
5 Rounds for Time of:
- 10 Power Cleans at 95#
- 15 Pull Ups
- 20 Wall Balls
RESULTS:
23:07
WOD:
Run 400 meters
25 Hip Extensions
25 Push Ups
Run 200 meters
25 Hip Extensions
25 Ring Dips
Run 400 meters
25 Hang Power Cleans @ 115#
RESULTS:
18:16
The ring dips where a lot more of challenge than I expected. I tried to stick with the small band, but had to eventually move up to the next size. And during the last 400m run, I got a horrible stitch in my side which hasn’t happened forever. Out of all the things, I think the power cleans where the easiest… although I did only do them 5 at a time. I was quite done after the workout.
WOD
21-15-9
21-15-9
Power Cleans
Ring dips
Results
10:18, sub red band ring dips
••Ben••
(iPhone iRonick)
WOD
Hang Power Clean 1-1-1-1-1-1-1
Hang Power Clean 1-1-1-1-1-1-1
Results
135-155(f)-145-155-165-175(f)-170(f)
165# PR
+ 39 burpees for time = 2:58
••Ben••
(iPhone iRonick)
20 min for rounds:
95#
5 thrusters
7 hang power clean
10 sumo deadlift high pull
5 + thrusters + cleans
Thrusters did me in again… poor front squat caused some issues with
my back. I also had a tough time keeping the SDHP balanced. But I'm
happy that I used the Rx weight.
Looking back I think I could have done alot better had I not tried to
tough out my back pain. I laid down on the floor at about the 18min
mark, got back up for the last minute and was able to get the last 5
thrusters and 7 cleans in under a min. Maybe I should have taken a
break earlier on. But I also think part it was mental… Need to work
on my intensity and push thru, like I did for the last min.
••Ben••
(iPhone iRonick)
14:17
1000 row, 10 power clean, 20 wallball, 30 burpbees
••Ben••
(iPhone iRonick)
Power Clean 155 / Ring Dips – 15/30, 12/24, 9/18, 6/12, 3/6
40:01 sub: 135, jumping
••Ben••
(iPhone iRonick)