Power Snatch

All posts tagged Power Snatch

Team WOD

Posted by bronick on April 18, 2010
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TEAM WOD:

As a team of 3, complete the following:

2k Row
100 Snatches @ 75#
100 KB Swings @ 1 pood
200m Overhead Tire Walk

Only 1 person may be working at a time.

RESULTS:

21:30

We split the row up into 250 chunks, which was good as I can keep up the pace for the shorter time frame.  Was pretty good with the snatches, did mainly sets of 10. And the KB was around 15 or 20 per set.

WOD – Shoulder Press, Snatch, SDHP, & Jumping Squats

Posted by bronick on April 2, 2010
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WOD:

Shoulder Press 1-1-1-1-1

Then…

  • 2 min – Max power snatch (95#)
  • 1 min – Rest (in plank)
  • 2 min – Max jumping air squats
  • 1 min – Rest (in plank)
  • 2 min – Max SDHP (95#)
  • 1 min – Rest (30s situps + 30s situp hold)
  • 2 min – Max jumping air squats
  • 1 min – Rest (30s situps + 30s situp hold)

RESULTS:

Shoulder Press 115# – 135# (f) – 135 #(f) – 125# – 130

18 Snatch (95#)
43 Jumping squats
20 SDHP (95#)
50 Jumping squats

WOD – Snatch

Posted by bronick on March 16, 2010
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WOD:

Skill work on the Snatch

Max rounds in 5 minutes of:

  • 7 Hang Power Snatches @ 75#
  • 10 Jump’s over your bar w/ 75# on it, one side equals one

Rest for 1 minute and repeat for a total of 3 rounds

RESULTS:

5, 3+3, 4+3

WOD – Weekly Challenge

Posted by bronick on February 17, 2010
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WOD – part 1


Behind the back push press 3-3-3…caution: please be very very careful on the way back down on your neck, absorb the load! More on this tomorrow
Push Press 3-3-3


WOD – part 2

Recover, then perform our Workout of the Week!!!!
500 meter row followed by
5 rounds for time of:
    • 10 Wall Ball Shots 20# 14#
    • 10 Power Snatches @ 95#/ 65#
    Then finish with a 500 meter row!
    Results
    Front push press – 115, 125, 145
    back push press – 105, 115, 125
    Metcon (Challenge of the week) – 20:12
    Was hoping to finish under 20, but just missed it. Did pretty good on the snatch, but it was the wallballs where I felt it. And that last row finished me off… and thus it was a good workout. Definitly a lot better than yesterday.

    WOD – Snatch & Lunge

    Posted by bronick on January 14, 2010
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    WOD

    Technique Work:
    Kipping pull up or if you already have a kipping, practice butterfly pull ups
    10 Hang Power Snatches at 95#/65#
    Lunge the distance of the gym with the bar on your back
    Repeat for as many rounds as possible in 4 minutes.
    Rest for 30 seconds and repeat for a total of 4 rounds.

    Results
    2, 1+10, 1+16, 1+10 @ 75#

    Lunges did me in… I was able to into a rhythm with the snatch, but my legs are dead and the lunges were rough.
    ••Ben••

    (iPhone iRonick)