WOD
JT
JT
21-15-9 of HSPU, ring dips, push-ups
Results
14:58
14:58
Sub: L-HSPU (feet on GHD) & ring dips w/ red band
••Ben••
(iPhone iRonick)
Ring Dips
All posts tagged Ring Dips
WOD
30 muscle-ups for time
30 muscle-ups for time
(sub 120 pull-ups + 120 dips)
Results
With a 25min cap… Doing sets of 10 + 10:
70 pull-ups + 70 assisted ring dips (red band)
Ass Kicker: 500m row = 1:58
Oh, and yes my hand tore… Several places. This is what I get for thinking “Gee, it seems like forever since I’ve done pull-ups” yesterday.
••Ben••
(iPhone iRonick)
.COM rest = CF Football
21-15-9
135# push press
Ring dips
Burpees
Calorie row
19:21, sub 95# & red band dips
My 13 burpees for the day were included in the workout ;-)
••Ben••
(iPhone iRonick)
20 min for rounds:
15 115# hang cleans, 12 ring dips, 21 situps
4 rounds, sub 85# & red band dips
(techically… 3 round + 15 + 12 + 20)
••Ben••
(iPhone iRonick)
Power Clean 155 / Ring Dips – 15/30, 12/24, 9/18, 6/12, 3/6
40:01 sub: 135, jumping
••Ben••
(iPhone iRonick)