WOD
Results
Row 500 Meters
5 rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats)
Row 250 Meters
5 Rounds of “Cindy”
Row 100 Meters THIS IS A DEAD SPRINT!!!
Results
27:20
That’s what I ge for almost a week off. The first 500 did me in and was ready to meet Pukie on the set of Cindy. The second set I was just dizzy ;-) But at least my leg is feeling better.
••Ben••
(iPhone iRonick)