SGX

All posts tagged SGX

CrossFit v.s. Bodybuilding

Posted by bronick on October 31, 2010
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I hate being indecisive… so over the weekend I picked up copy of REPS (fitness magazine geared to weightlifting/bodybuilding) and was reading thru it while visiting with my folks. I have to say, I love CrossFit, the community, and ideas behind it… that it will get me ready for pretty much anything, so that I can go out and do anything.

On the flip side, I attracted bodybuilding because I want to have well built muscular physique. I kinda miss the isolated exercises, focusing on the individual muscles, and slow deliberate movements. I know its kinda shallow, but I want a good looking body. I made a lot of progress using a bodybuilding cutting routine (SGX) in the past, and like I said back then… I don’t want to be thin, I want to be muscular.

But, I don’t just want a body that looks good… I want it to work good too, which brings me back to CrossFit. But I just haven’t had much luck with loosing weight and sticking to a eating regiment with CrossFit.

Ugh.

After all this… Looking at the video Jojo put on Facebook for the Barbells for Boobs Amazing Grace hosted at CFSC, I know CrossFit is what I want to do. I really just need to get focused again. Need to dial in my eating. Need to set some specific goals again.

So that being said, with the start of the month, start of the week… I’m gonna start getting back on eating Paleo come Nov 1st.

GymBuddyData

Posted by bronick on May 2, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

May 2, 2009 M 0 65 38.25 184.9 15 0 134.6 30.8 27.2

••Ben••
(iPhone iRonick)

GymBuddyData

Posted by bronick on May 1, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

May 1, 2009 7:51:37 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
May 1, 2009 6:09:29 PM SGX Alt Shoulder/arms DB Front Raises 30 20 0 0
0 0 0 0 0
May 1, 2009 6:11:50 PM SGX Alt Shoulder/arms DB Front Raises 35 20 0 0
0 0 0 0 0
May 1, 2009 6:14:13 PM SGX Alt Shoulder/arms DB Front Raises 35 20 0 0
0 0 0 0 0
May 1, 2009 6:16:33 PM SGX Alt Shoulder/arms DB Front Raises 35 16 0 0
0 0 0 0 0
May 1, 2009 6:19:36 PM SGX Alt Shoulder/arms DB Swimmer Press 45 10 0
0 0 0 0 0 0
May 1, 2009 6:21:18 PM SGX Alt Shoulder/arms DB Swimmer Press 50 12 0
0 0 0 0 0 0
May 1, 2009 6:23:08 PM SGX Alt Shoulder/arms DB Swimmer Press 50 10 0
0 0 0 0 0 0
May 1, 2009 6:25:02 PM SGX Alt Shoulder/arms DB Swimmer Press 50 10 0
0 0 0 0 0 0
May 1, 2009 6:29:05 PM SGX Alt Shoulder/arms Preacher Curls 20 16 0 0
0 0 0 0 0
May 1, 2009 6:31:20 PM SGX Alt Shoulder/arms Preacher Curls 20 16 0 0
0 0 0 0 0
May 1, 2009 6:34:07 PM SGX Alt Shoulder/arms Preacher Curls 20 20 0 0
0 0 0 0 0
May 1, 2009 6:36:29 PM SGX Alt Shoulder/arms Rope Curls 20 12 0 0 0 0
0 0 0
May 1, 2009 6:39:29 PM SGX Alt Shoulder/arms Rope Curls 30 12 0 0 0 0
0 0 0
May 1, 2009 6:41:26 PM SGX Alt Shoulder/arms Rope Curls 30 10 0 0 0 0
0 0 0
May 1, 2009 6:43:18 PM SGX Alt Shoulder/arms Rope Curls 30 9 0 0 0 0
0 0 0
May 1, 2009 6:47:24 PM SGX Alt Shoulder/arms Dips 125 8 0 0 0 0 0 0 0
May 1, 2009 6:48:59 PM SGX Alt Shoulder/arms Dips 125 6 0 0 0 0 0 0 0
May 1, 2009 6:50:58 PM SGX Alt Shoulder/arms Dips 185 7 0 0 0 0 0 0 0
May 1, 2009 6:53:01 PM SGX Alt Shoulder/arms Pushdowns 30 10 0 0 0 0
0 0 0
May 1, 2009 6:54:49 PM SGX Alt Shoulder/arms Pushdowns 35 10 0 0 0 0
0 0 0
May 1, 2009 6:56:33 PM SGX Alt Shoulder/arms Pushdowns 35 12 0 0 0 0
0 0 0
May 1, 2009 6:59:14 PM SGX Alt Shoulder/arms Pushdowns 40 10 0 0 0 0
0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

May 1, 2009 M 0 0 0 185.5 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

GymBuddyData

Posted by bronick on April 30, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

Apr 30, 2009 8:01:23 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
Apr 30, 2009 5:44:46 PM SGX Legs Leg Extension 60 15 0 0 0 0 0 0 0
Apr 30, 2009 5:46:50 PM SGX Legs Leg Extension 50 20 0 0 0 0 0 0 0
Apr 30, 2009 5:48:47 PM SGX Legs Leg Extension 50 20 0 0 0 0 0 0 0
Apr 30, 2009 5:50:59 PM SGX Legs Leg Extension 55 20 0 0 0 0 0 0 0
Apr 30, 2009 5:53:57 PM SGX Legs Leg Curl 95 15 0 0 0 0 0 0 0
Apr 30, 2009 5:56:28 PM SGX Legs Leg Curl 95 15 0 0 0 0 0 0 0
Apr 30, 2009 5:58:38 PM SGX Legs Leg Curl 95 15 0 0 0 0 0 0 0
Apr 30, 2009 6:00:53 PM SGX Legs Leg Curl 95 11 0 0 0 0 0 0 0
Apr 30, 2009 6:04:45 PM SGX Legs Leg Press 160 20 0 0 0 0 0 0 0
Apr 30, 2009 6:08:04 PM SGX Legs Leg Press 160 20 0 0 0 0 0 0 0
Apr 30, 2009 6:10:13 PM SGX Legs Leg Press 160 20 0 0 0 0 0 0 0
Apr 30, 2009 6:13:05 PM SGX Legs Leg Press 180 20 0 0 0 0 0 0 0
Apr 30, 2009 6:17:17 PM SGX Legs Seated Calve Raises 50 20 0 0 0 0 0
0 0
Apr 30, 2009 6:18:58 PM SGX Legs Seated Calve Raises 50 20 0 0 0 0 0
0 0
Apr 30, 2009 6:20:44 PM SGX Legs Seated Calve Raises 50 20 0 0 0 0 0
0 0
Apr 30, 2009 6:22:35 PM SGX Legs Seated Calve Raises 50 20 0 0 0 0 0
0 0
Apr 30, 2009 6:25:09 PM SGX Legs Standing Calf Raise 35 15 0 0 0 0 0
0 0
Apr 30, 2009 6:28:13 PM SGX Legs Standing Calf Raise 35 15 0 0 0 0 0
0 0
Apr 30, 2009 6:29:37 PM SGX Legs Standing Calf Raise 35 17 0 0 0 0 0
0 0
Apr 30, 2009 6:43:53 PM SGX Legs Standing Calf Raise 35 19 0 0 0 0 0
0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 30, 2009 M 0 0 0 185.9 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

GymBuddyData

Posted by bronick on April 29, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

Apr 29, 2009 7:57:56 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
Apr 29, 2009 4:00:04 PM None MMA Conditioning 0 0 60 0 0 0 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 29, 2009 M 0 0 0 185.6 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

GymBuddyData

Posted by bronick on April 28, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type

Apr 28, 2009 8:06:19 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
Apr 28, 2009 5:42:25 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:44:03 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:45:44 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:47:17 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:50:36 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:51:34 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:52:57 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:54:36 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:58:06 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 5:59:43 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 6:01:23 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 6:03:26 PM SGX Alt Chest/abs Dumbbell Flys 50 12 0 0 0 0
0 0 0
Apr 28, 2009 6:07:00 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:08:50 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:11:03 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:13:07 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:15:01 PM SGX Alt Chest/abs Leg Lifts 0 15 0 0 0 0 0 0 0
Apr 28, 2009 6:16:23 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0
Apr 28, 2009 6:17:45 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0
Apr 28, 2009 6:19:14 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 28, 2009 M 0 0 0 187.2 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

GymBuddyData

Posted by bronick on April 27, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Apr 27, 2009 7:49:37 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 27, 2009 5:35:46 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:37:36 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:39:27 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:41:17 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:44:55 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:46:39 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:48:43 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:50:34 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:54:40 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:56:19 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:58:04 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:59:37 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 6:06:30 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0 DB
Apr 27, 2009 6:08:11 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0
Apr 27, 2009 6:09:51 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0
Apr 27, 2009 6:12:23 PM SGX Alt back/trap DB Shrugs 70 22 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 27, 2009 M 0 0 0 188.9 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

GymBuddyData

Posted by bronick on April 24, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Apr 24, 2009 8:00:25 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 24, 2009 5:24:45 PM SGX Sholuders/Arms Lateral Raises 30 14 0 0 0
Apr 24, 2009 5:26:42 PM SGX Sholuders/Arms Lateral Raises 30 12 0 0 0
Apr 24, 2009 5:28:36 PM SGX Sholuders/Arms Lateral Raises 30 11 0 0 0
Apr 24, 2009 5:30:29 PM SGX Sholuders/Arms Lateral Raises 30 10 0 0 0
Apr 24, 2009 5:34:11 PM SGX Sholuders/Arms Shoulder Press 70 10 0 0 0
Apr 24, 2009 5:36:00 PM SGX Sholuders/Arms Shoulder Press 70 8 0 0 0
Apr 24, 2009 5:37:55 PM SGX Sholuders/Arms Shoulder Press 70 8 0 0 0
Apr 24, 2009 5:40:06 PM SGX Sholuders/Arms Shoulder Press 70 7 0 0 0
Apr 24, 2009 5:44:22 PM SGX Sholuders/Arms Barbell Curls 45 8 0 0 0
Apr 24, 2009 5:46:20 PM SGX Sholuders/Arms Barbell Curls 45 7 0 0 0
Apr 24, 2009 5:48:03 PM SGX Sholuders/Arms Barbell Curls 45 6 0 0 0
Apr 24, 2009 5:49:52 PM SGX Sholuders/Arms Hammer Curls 35 8 0 0 0
Apr 24, 2009 5:51:48 PM SGX Sholuders/Arms Hammer Curls 30 10 0 0 0
Apr 24, 2009 5:54:39 PM SGX Sholuders/Arms Hammer Curls 30 10 0 0 0
Apr 24, 2009 5:59:46 PM SGX Sholuders/Arms Close Grip Bench Press 105
8 0 0 0
Apr 24, 2009 6:01:30 PM SGX Sholuders/Arms Close Grip Bench Press 105
7 0 0 0
Apr 24, 2009 6:03:49 PM SGX Sholuders/Arms Close Grip Bench Press 105
6 0 0 0
Apr 24, 2009 6:09:14 PM SGX Sholuders/Arms Shullcrushers 65 6 0 0 0
Apr 24, 2009 6:11:31 PM SGX Sholuders/Arms Shullcrushers 60 6 0 0 0
Apr 24, 2009 6:13:09 PM SGX Sholuders/Arms Shullcrushers 60 4 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 24, 2009 M 0 0 0 187.3 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

GymBuddyData

Posted by bronick on April 23, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Apr 23, 2009 8:00:58 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 23, 2009 5:47:29 PM SGX Legs Leg Curl 95 15 0 0 0
Apr 23, 2009 5:49:38 PM SGX Legs Leg Curl 95 12 0 0 0
Apr 23, 2009 5:51:54 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 23, 2009 5:53:55 PM SGX Legs Leg Curl 90 11 0 0 0
Apr 23, 2009 5:58:49 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:00:52 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:03:03 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:05:57 PM SGX Legs Leg Extension 65 18 0 0 0
Apr 23, 2009 6:12:26 PM SGX Legs Leg Press 105 8 0 0 0 Smith 15 bar
Apr 23, 2009 6:15:31 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:18:00 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:21:17 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:26:45 PM SGX Legs Seated Calve Raises 45 15 0 0 0
Apr 23, 2009 6:28:29 PM SGX Legs Seated Calve Raises 45 16 0 0 0
Apr 23, 2009 6:30:17 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Apr 23, 2009 6:32:02 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Apr 23, 2009 6:34:59 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:37:05 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:39:16 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:41:46 PM SGX Legs Standing Calf Raise 35 15 0 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 23, 2009 M 0 0 0 187.7 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)

GymBuddyData

Posted by bronick on April 22, 2009
Posted in: Uncategorized. Tagged: , . Leave a Comment

This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note

Apr 22, 2009 8:00:48 AM Morning Cardio Eliptical 0 0 45 0 0

Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent

Apr 22, 2009 M 0 0 0 187.7 0 0 0.0 0.0 0.0

••Ben••
(iPhone iRonick)