100ft walking lunges, 21 PU, 21 situp
100ft, 18, 18
100ft, 15, 15
100ft, 12, 12
100ft, 9, 9
100ft, 6, 6
Time = 23:22
••Ben••
(iPhone iRonick)
Situps
All posts tagged Situps
20 min for rounds:
15 115# hang cleans, 12 ring dips, 21 situps
4 rounds, sub 85# & red band dips
(techically… 3 round + 15 + 12 + 20)
••Ben••
(iPhone iRonick)