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3 rounds for time:
3 rounds for time:
10 clean & jerk (135#)
30 wallballs (20#)
Results
17:11 Rx
••Ben••
(iPhone iRonick)
Wallballs
All posts tagged Wallballs
WOD
Results
10 rounds
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Results
10 rounds
••Ben••
(iPhone iRonick)
A typical pullup day aftermath ;-)
50 wallballs, 50 pullups
35 wb, 35 pu
20 wb, 20 pu
21:22
70 kipping, tear up my hands, 35 jumping.
••Ben••
(iPhone iRonick)