http://www.norcalcrossfit.com/blog/84/norcal-crossfit-jan-15th-2014
Result: 2 rounds + 63 reps
- 60 Single Jump Rope (subbed for 30 doubles)
- 15 Ground to Overhead (G2O), Barbell 75 lb
Its been a while since I’ve been into the gym. The only recent workout I did was the benchmark for the Fuel Challenge. I did manage to find my original score from back in 2011… CrossFit Games Open WOD #1. As expected, I didn’t do anywhere close to my past performance. But for a first WOD back , I think I did alright. At least I made it to the gym.