This is where I’ll put some stats about my weight loss, benchmarks, and maybe some progress photos.
| 2014-01-05 Fuel Challenge Start | |
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Weight: 240lbs
Waist: 46″
Hips: 47″
Neck: 17.5″
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| Benchmark WOD: 20 minute cap, 1 round + 17 reps 3 Rounds: 400m run, 10 burpees, 20 pull-ups, 30 kb swings (1.5) |
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 2014-01-05 |
 2014-01-05 |
| 2014-02-09 Fuel Challenge Finish | |
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Weight: 224.2lbs (-15.8)
Waist: 44″ (-2)
Hips: 45.5″ (-1.5)
Neck: 17.5″
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| Benchmark WOD: 20 minute cap, 1 round + 25 reps (+8 reps) | |
 2014-02-08 |
 2014-02-08 |
| 2011-01-01 Paleo Challenge Start | ||
|---|---|---|
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Weight: 190.7
BF: 30.9% (scale) 21.7% (hydrostatic 01/06/2011)
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 2011-01-01 |
 2011-01-01 |
 2011-01-01 |
| 2011-02-15 Paleo Challenge Finish (45 Days) | ||
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Weight: 180.2
BF: 18.49% (hydrostatic)
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 2011-02-15 |
 2011-02-15 |
 2011-02-15 |
| 2010-03-01 Paleo Challenge Start | |||
|---|---|---|---|
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Weight: 196.5
BF: 31.8%
Abs: 40″
Waist: 41″
Neck: 18″
Wrist: 6.5″
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Max Pullups: 10 (03/01)
Mile Run: 8:03 (03/13)
Max Squat Clean & Jerk: 185# (03/12)
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 2010-02-28 |
 2010-02-28 |
 2010-02-28 |
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| 2010-03-30 Paleo Challenge Finish | |||
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Weight: 183.1
BF: 29.6%
Abs: 38″
Waist: 38.25″
Neck: 15.25″
Wrist: 6.5″
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Max Pullups: 18 (04/01)
Mile Run: 7:16 (04/01)
Max Squat Clean & Jerk: 195# (04/01)
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 2010-03-30 |
 2010-03-30 |
 2010-03-30 |
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| … | … | … | |
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Impressive Ben! I can tell you have been working hard!
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