http://www.norcalcrossfit.com/blog/108/norcal-crossfit-feb-7th-2013
WOD #1: Split Squats 3-3-3-3-3
Results: 75#, 95#, 125#, 135#, 145#
WOD #2: 50 HSPU, Every minute perform 20 DU
Results: 10 minute cap, 27 HSPU off box and subbing 40 singles
I just was not fast enough on the jump rope, the 40 singles took up most of the minute so I was only getting a few HSPU in each time.
http://www.norcalcrossfit.com/blog/84/norcal-crossfit-jan-15th-2014
Result: 2 rounds + 63 reps
Its been a while since I’ve been into the gym. The only recent workout I did was the benchmark for the Fuel Challenge. I did manage to find my original score from back in 2011… CrossFit Games Open WOD #1. As expected, I didn’t do anywhere close to my past performance. But for a first WOD back , I think I did alright. At least I made it to the gym.