WOD:
Back Squat your body weight 25 times (these are speed squats) I’ll help you adjust your weight accordingly
Complete 5 rounds for time, resting 30s between rounds:
- Run 200 meters
- 10 Pull Ups
- 20 box jumps
- 10 Ring Dips
RESULTS:
10,12,10,10,10,11,10 @ 135#
This didn’t quite work as it should have. Jason said to partner up and switch off, so I ended up going with a lighter weight to switch off with somebody. So this turned into more of a metcon for me and you can see I ended up with a few more than 25.
Actual metcon = 23:01
My legs where jello after the squats. The first run was took a little while to get going, and then all the box jumps sucked. I think that is where I spent most of my time, as I ended up mainly doing sets of 1 0r 2.