WOD:
Skill work on the Snatch
Max rounds in 5 minutes of:
- 7 Hang Power Snatches @ 75#
- 10 Jump’s over your bar w/ 75# on it, one side equals one
Rest for 1 minute and repeat for a total of 3 rounds
RESULTS:
5, 3+3, 4+3
Evolution-B
WOD:
Skill work on the Snatch
Max rounds in 5 minutes of:
Rest for 1 minute and repeat for a total of 3 rounds
RESULTS:
5, 3+3, 4+3