CrossFit Games Open WOD #1

Posted by bronick on March 26, 2011

Posted in: CrossFit Games, WOD. Tagged: Double-Unders, Power Snatch. 5 comments

OPEN WOD #1:
10 minute AMRAP:
• 30 double-unders
• 15 Power snatch 75#

RESULTS:
3 rounds + 5 double-unders

A whole round more than I was hoping for!! j/k … For someone who can barely do double-unders, I’m pretty happy. I actually did a few set of several double-unders in a row. They may not have been pretty, bit I got them done and I have the lashes to prove it.

Not sure why I finally ended up deciding to do this, but figured why not. I really need to find some motivation again, hopefully this will help me get excited again and also give me some benchmarks to improve on.

5 comments on “CrossFit Games Open WOD #1”

Kimmy Jee on March 26, 2011 at 9:17 pm said:

Awesome!! Now you have to sign up!!! Do it!!
Ben Ronick on March 27, 2011 at 5:38 am said:

Just did! So when is your hubby doing the workout?? He’s still got tomorrow ;-)
Ben Ronick on March 27, 2011 at 5:38 am said:

Just did! So when is your hubby doing the workout?? He’s still got tomorrow ;-)
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