WOD
Max Rounds in 4 Minutes of:
Bear Crawl 40 feet (rubber flooring length)
10 Thrusters at 95#
Bear Crawl 40 feet
10 Push Presses with 25# Dumbbells
Repeat for a total of 3 cycles, Rest 1:30 in between rounds. GO FAST!!!
Skill work:
Hip extension and shrug on the clean
Results
1 1/4, 1 1/4, 1
••Ben••
(iPhone iRonick)