WOD:
Max back squats in 2 minutes at 205# rest 1 minutes and repeat one more time…try and stay consistent.
Max Pull Ups test (see how many pull ups you can do without dropping off the bar)
As many rounds as possible in 5 minutes of:
- 5 Squat clean thrusters @ 95#
- 10 Box Jumps
Rest for 1 minute and repeat for a total of 3 round
Results:
Back squats – 19, 20 @ 185#
10 pullups (suck ass grip)
Rounds – 2+4, 2, 2+1