Evolution-B

WOD: “Filthy Fifty”

For time:

• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Hip extensions
• 50 Wall ball shots, 20 pound ball
• 50 Burpees
• 50 Double unders

RESULTS:
41:39

As usual, I sucked ass at this but it was good workout. However, its still better than the last time I did this back in October with a time of 43:04.