Steak, Cauliflower "Mash Potatoes", Sauteed Kale
Breakfast
Cajun turkey omelet w/ veggies, avocado, and salsa
Orange
Lunch
Grilled jerk chicken w/ sauteed veggies.
Few almonds
Snack
Turkey slices
Baby carrots
Almonds
(few sips of a decaf iced americano)
Snack
Banana strawberry smoothie w/ egg whites and coconut milk
Dinner
Grilled new york strip steak
Sauteed kale
Cauliflower “mash potatoes”
Having a smoothie right after getting home was great. Since we’re not suppose to have protein powder during the challenge, I used the egg white to get a boat load of PWO protein along with the carbs from the fruit. Of course this meant that I didn’t get around to having dinner until really late, especially after cooking everything…
This was the first time I tried kale, and I actually liked it. Not quite as mushy as spinach gets when sauteed which is nice. The “mash potatoes” were ok, I think I should have let it cook for a little longer. But all and all it was a good dinner.