WOD:
Max Shoulder to overhead in 2 minutes at 135#
Rest 1 minute
Max Shoulder to overhead in 2 minutes at 135#
Rest 1 minute
Max Shoulder to overhead in 2 minutes at 135#
…. then the Workout of the week:
5-4-3-2-1 Thrusters @ 165#/105#
1-2-3-4-5 Muscle Ups
RESULTS:
11, 5, 5 @ 135#
12:31 @ 95#
My wrist where not happy with this workout… I know this is an excuse I use a lot and really need to start working on improving that. But I had to drop the weight down for the thruster after the first part of the workout.