WOD:

THE FILTHY FIFTY!!

For Time:

• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Back extensions
• 50 Wall ball shots, 20 pound ball
• 50 Burpees
• 50 Double unders

You can start with whatever you want….the only rule is that you have to finish with Burpees and Double Under’s.

RESULT:
34:40

Love it and hate at the same time… that’s Crossfit for you ;-)

I actually followed the normal order and was doing good until I hit the wallballs. Even though I was a lot better at the double-unders this time, my time only improved by about a minute and twenty (previous time 35:59). While the knees-2-elbows took a while, they weren’t that bad… the wallballs and burpees really sucked for me this time around. But like I said, at least my time improved.

Oh, and here is a little video that Jason posted for the Filthy Fifty:

WOD: “The Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

RESULT:
35:59

So I was planning on taking a rest day (not having looked at the WOD yet), until Joan posted a comment on my Facebook page about the the Filthy Fifty. As I told her, its kind of a love-hate relationship. Its a great workout and I love doing it… except while hating it when doing it ;-D

So, of course I had to come into the gym for it.

I PRed by more than 5 minutes this time! The last time I did this workout back in March I got 41:39 for my time.

WOD: “Filthy Fifty”

For time:

• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Hip extensions
• 50 Wall ball shots, 20 pound ball
• 50 Burpees
• 50 Double unders

RESULTS:
41:39

As usual, I sucked ass at this but it was good workout. However, its still better than the last time I did this back in October with a time of 43:04.