Evolution-B

I hit the gym at noon today since I’ll be heading off to a concert tonight and needed to get my burpees done. Plus I can’t pass up FGB ;-)

Burpees Day 112:

Hit the gym a little early to crank out 112 burpees. Then practiced some double-unders before moving onto…

WOD:

Fight Gone Bad!!!!!!!!!!!!!!!!!!!!!!

The stations are:

• Wall-ball, 10 ft target (Reps)
• Sumo deadlift high-pull 75# (Reps)
• Box jump 18″ (Reps)
• Push-press 75# (Reps)
• Row (Calories)

In this workout you spend one minute at each of the five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for five rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

RESULTS:

91, 87, 77, 64, 87 = 406

For as much as that sucked… not a run at it for me.