Fuel Challenge Benchmark

Posted by bronick on January 5, 2014
Posted in: Fuel Challenge, WOD. Tagged: , , , , .

The benchmark for the start of the Fuel Challenge…

Benchmark: 3 rounds

  • 400m run
  • 10 Burpees
  • 20 Pull-ups
  • 30 KB Swings (1.5 pood)

Results: 1 round + 17 reps (20min cap)

Having been eating like crap and not making to the gym… not surprised by this, but still kinda disappointed in myself. I probably should have scaled the pull-ups, as those took a lot out of me and most of the time.

One comment on “Fuel Challenge Benchmark”

  1. Pingback: Fuel Challenge Benchmark (Finish) | Evolution-B

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