WOD:
Shoulder Press
3-3-3-3-3

5 Rounds for time of:

• 10 Push Press (from the floor at 135#’s)
• 20 Box Jumps

RESULTS:
85-105-125-135(f)-130(f)
8:55 @ 95#, 24″

Did much better today compared to yesterday. While I did opt to scale the weight for the rounds, I was pretty happy that I went with the tall box (24″) and was able to keep up the pace (with Andy, even though he was doing Rx weight). In the past I couldn’t get into a rhythm on the tall box. I do have to say that the 2nd round of push press was A LOT harder after those box jumps.