WOD: CrossFit Total
1 Rep Max:
- Back Squat
- Shoulder Press
- Deadlift
Add ’em up!
RESULTS:
- Back Squat: 315# PR
- Shoulder Press: 125#
- Deadlift: 345#
Total: 785#
COMMENTS:
I really wasn’t feeling the heavy lifting yesterday for some reason, which is unusual since I normally love it. In spite of that, I did mange to get a PR on the back squat. The other two, not so much. Both are lower than my previous PR from some time ago.