After a workout at the gym yesterday, it was off for the post-paleo dunk! And the hydrostatic results are…
| 2011-01-01 | 2011-02-15 | Change | |
|---|---|---|---|
| Weight | 190.0 lbs | 180.2 lbs | -9.8 lbs |
| Bodyfat | 21.6% | 18.49% | -3.11% |
| Fat | 41.04 lbs | 33.32 lbs | -7.72 lbs |
| Lean | 148.96 lbs | 146.88 lbs | -2.08 lbs |
(View more photo progress here…)
I’m pretty happy with the results. The guy from FitnessWave said 3% change in BF was good. On the down side, I did lose some lean mass as well. I have to say that this time around I didn’t feel that I had quite as much energy as the last challenge. Not sure what all plays into that, but talking to the guy it might have been underfeeding. He said a lose of 2-3 lbs lean mass is a good indicator of that. So I guess I need to eat more ;-P In the past I did more snacking which I didn’t do this time around.
I am definitly planning on sticking with mainly paleo eating going forward (after a few indulgences ;-D ), as it definitely does seem to work well. But there are few things I will be adding back in now that the challenge is over… like a post-WOD protein shake.
Looking forward to hearing how other folks did at the post-paleo party at the gym this coming Friday!