Lynne

WOD Lynne

Posted by bronick on July 24, 2009

Posted in: WOD. Tagged: Bench Press, Lynne, Pullups. Leave a Comment

WOD

“Lynne“

Five rounds for max reps of:
Body weight bench press
Pull-ups

Results
135# – 16/11, 11/10, 11/12, 8/9, 9/7

••Ben••

(iPhone iRonick)

Posted by bronick on June 6, 2009

Posted in: WOD. Tagged: Bench Press, Lynne, Pullups. Leave a Comment

Lynne = 5 rounds max reps body weight bench press + pullups

125# 12/8, 12/10, 9/7, 8/9, 8/9

••Ben••
(iPhone iRonick)

Posted in: WOD. Tagged: Lynne. Leave a Comment

Bechpress | pull-ups, 5 rounds

7(165#)|4, 8(165#)|2, 5(165#)|3, 2(165#)|2, 21(115#)-6-5-9(dropset)|3