WOD
“Crossfit Total”
“Crossfit Total”
1 Rep Max Shoulder Press
1 Rep Max Back Squat
1 Rep Max Deadlift
Results
SP 135#
BS 295# PR
DL 365# PR
Total 795#
••Ben••
(iPhone iRonick)
Shoulder Press
All posts tagged Shoulder Press
8 week strength program WOD:
Shoulder Press 1-1-1-1-1
Deadlift 20 rep program
Met- Con:
As Many rounds as possible in 10 minutes of:
10 Power Clean 135#
10 Shoulder to Overhead 135#
Immediately after: Max reps Chest to Bar Pull Ups
Results:
95-115-120-125-130-135
225# deads
4 rounds @ 115#
7 pullups
••Ben••
(iPhone iRonick)
1-1-1-1-1-1-1
95-105-115-120-125(f)-120-125(f)
…followed up by a drop set.
••Ben••
(iPhone iRonick)