400m run

All posts tagged 400m run

Posted by bronick on May 20, 2009

Posted in: WOD. Tagged: 400m run, Squat. 1 comment

400m Run + 50 squat x 3 = 17:32

Posted by bronick on May 7, 2009

Posted in: Uncategorized. Tagged: 400m run, Pullups, Squat Clean. Leave a Comment

Qualifier workout:

800m Run, (10 155# squat clean, 20 PU, 30 box jump) x3, 800m run

41:50 , 95#, 400m

••Ben••
(iPhone iRonick)